Most of us want to be healthy and have disciplined with our eating habits, but why is it so hard sometimes? If we want to make a change there are some things we need to prepare for. We can’t deprive ourselves of anything and everything sweet. We can only go so long and if we mess up, most of the time we end up eating way too much.
Don’t start Monday. Start today. And if you start today and mess up, start again right then. Don’t make that an excuse to go a few more days eating what you want so you can start on Monday or Wednesday or whatever day.
Counting calories can be helpful so you can figure out what a healthy intake is for you to meet your weight and health goals. Sometimes we’re eating a lot more than we realize, even when we think we’re doing well.
Starting any kind of healthy eating calls for preparation. Preparing well-balanced meals and snacks before hand is necessary. This way you won’t be into it a meal or day or two and run out of nutritional options and have to boil up a bow of Top Ramen.
Be disciplined. Don’t go where you know you’ll probably mess up. Don’t even bring junk food into the house. Planning ahead is helpful always. Going to restaurants, lunch for work, a snack when you get home. The preparation and planning is worth it.
Sometimes we might feel like we HAVE to eat that cookie or have just ONE more roll. We’re in control, not the food that’s in front of us.
APA: Kresge, T. (2014, April 1). 5 Reasons You Struggle to Change Your Eating Habits and Some Tips to Help You Out - Organize Yourself Skinny. Retrieved February 19, 2015, from http://www.organizeyourselfskinny.com/2014/04/01/5-reasons-you-struggle-to-change-your-eating-habits-and-some-tips-to-help-you-out/
MLA: Kresge, Tammy. "5 Reasons You Struggle to Change Your Eating Habits and Some Tips to Help You Out - Organize Yourself Skinny." Organize Yourself Skinny. Organize Yourself Skinny, 1 Apr. 2014. Web. 19 Feb. 2015. <http://www.organizeyourselfskinny.com/2014/04/01/5-reasons-you-struggle-to-change-your-eating-habits-and-some-tips-to-help-you-out/>.
I like the organization of your articles. They look very professional and there are some great tips and advice in the article. Great job.
ReplyDeleteDrew Stewart
ReplyDeleteWow very motivational and true. I like how the focus was less on what you eat but the amount of planning that should be put into a diet so that you are never left just going with the easy bag of chips that isnt allowed in your house anymore ;)